PACE Starter Gate Lunge
Before your start, measure your resting heart rate. Just count the number of beats in 6 seconds and multiply it by 10. You can feel it by pressing your fingertip against the pulse in your wrist or...
View ArticlePACE Jumping Side Crunch
Here is another of Dr. Sear’s great exercises that even I can do. He stresses the 5-7-9 intensity scale for working out with POWER Fit, this allows you to get the full benefit of building lung...
View ArticlePACE Jumping Side Crunch
Here is another of Dr. Sear’s great exercises that even I can do. He stresses the 5-7-9 intensity scale for working out with POWER Fit, this allows you to get the full benefit of building lung...
View ArticlePACE Back Stroke Squat
More P.A.C.E. exercise, thanks to Dr. Al Sears: Remember to do these two things: Use progressivity – Little by little, you increase the intensity of your exertion over time Apply acceleration – Try to...
View ArticlePACE Airplane for building lung capacity
Here’s a great example of a P.A.C.E. workout that can give you more lung power and improve your Age Quotient (Dr. Sear’s standard) starting today. It’s called an Airplane. 1. Stand with your feet...
View ArticleExercise
I am being a hypocrite here. I say to everyone that you should exercise but I hardly do myself. I do love to weed and garden, and that is very good. I also have started to learn TaiChi in the Young...
View ArticleDance around the World
Do what is good for you. Be happy. Enjoy this video of Matt Harding dancing his way around the world:The post Dance around the World appeared first on by Aunty.
View ArticleOld lady bike
Aunty is no longer young. But she can still ride a bike. And now, beginning her golden years, she wanted to have a good bike with all the bells, whistles and specs that fit her short, flat butted...
View ArticleAunty’s computer posture – fix!
Warning: mysql_num_fields() expects parameter 1 to be resource, boolean given in /home4/schinen/public_html/wp-includes/wp-db.php on line 3088Aunty’s posture has been deteriorating – maybe because of...
View Article4-7-8 Breathing exercise for life, and magnets
Warning: mysql_num_fields() expects parameter 1 to be resource, boolean given in /home4/schinen/public_html/wp-includes/wp-db.php on line 3088 Aunty first heard about this 4-7-8 breathing exercise...
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