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Aunty first heard about this 4-7-8 breathing exercise from Kay of Musings. This supposedly helps you fall asleep, and so Aunty, on the few occasions when it was hard to fall asleep at night, would breathe in, hold, and exhale continuously, and find herself becoming light headed – but still wide awake. Then, a link […]
The post 4-7-8 Breathing exercise for life, and magnets appeared first on by Aunty.
